Procrastination Type Test

1. I delay starting tasks because I'm afraid the result won't meet my own standards

Strongly disagreeNeutralStrongly agree

2. I spend so much time planning and researching that I barely leave time for the actual work

Strongly disagreeNeutralStrongly agree

3. I'd rather submit nothing than submit something I think is mediocre

Strongly disagreeNeutralStrongly agree

4. I keep revising and tweaking my work even when the deadline is minutes away

Strongly disagreeNeutralStrongly agree

5. When a task feels boring or unpleasant, I find any excuse to do something else first

Strongly disagreeNeutralStrongly agree

6. I tend to put off tasks that I think might end in criticism or negative feedback

Strongly disagreeNeutralStrongly agree

7. I often distract myself with social media or snacks when facing a difficult task

Strongly disagreeNeutralStrongly agree

8. There are emails or messages I've been avoiding for days because I dread the conversation

Strongly disagreeNeutralStrongly agree

9. I often can't start because I'm stuck choosing between multiple approaches

Strongly disagreeNeutralStrongly agree

10. I worry that picking the wrong option will waste all my effort, so I just wait

Strongly disagreeNeutralStrongly agree

11. I ask multiple people for advice on the same decision and still feel unsure afterward

Strongly disagreeNeutralStrongly agree

12. Even small decisions like what to eat for lunch can take me an unreasonably long time

Strongly disagreeNeutralStrongly agree

13. I do my best work when the deadline is so close I can feel the pressure in my chest

Strongly disagreeNeutralStrongly agree

14. I secretly enjoy the adrenaline rush of finishing something at the very last minute

Strongly disagreeNeutralStrongly agree

15. When there's no urgency, I can't seem to motivate myself no matter how important the task is

Strongly disagreeNeutralStrongly agree